walking outdoor benefits

Top 5 Benefits of Walking Outdoors

by Bob Eccles | 4th January 2023 | Comments: 0

There are numerous benefits to walking outdoors, especially when compared to walking on a treadmill or other indoor exercise equipment. Here are just a few of the benefits of walking outdoors:

  1. Improved mental health – Walking outdoors has been shown to improve mood and reduce symptoms of anxiety and depression. The fresh air and natural surroundings can help to clear the mind and provide a sense of calm.
  2. Increased vitamin D production – Vitamin D is essential for bone health and is produced by the body when the skin is exposed to sunlight. Spending time outdoors walking can help to boost vitamin D production.
  3. Better cardiovascular health – Walking is a great low-impact form of exercise that can help to improve heart health and lower the risk of heart disease.
  4. Improved sleep – Getting outside and moving around during the day can help to regulate the body’s sleep-wake cycle, leading to better sleep at night.
  5. Greater exposure to nature – Being outdoors and surrounded by nature has been shown to have numerous health benefits, including reducing stress and improving overall well-being.

So next time you’re thinking about your daily exercise routine, consider going for a walk outdoors. Not only will you be getting all the physical benefits of walking, but you’ll also be improving your mental and emotional health as well.


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