walking outdoor benefits

Top 5 Benefits of Walking Outdoors

by Bob Eccles | 4th January 2023 | Comments: 0

There are numerous benefits to walking outdoors, especially when compared to walking on a treadmill or other indoor exercise equipment. Here are just a few of the benefits of walking outdoors:

  1. Improved mental health – Walking outdoors has been shown to improve mood and reduce symptoms of anxiety and depression. The fresh air and natural surroundings can help to clear the mind and provide a sense of calm.
  2. Increased vitamin D production – Vitamin D is essential for bone health and is produced by the body when the skin is exposed to sunlight. Spending time outdoors walking can help to boost vitamin D production.
  3. Better cardiovascular health – Walking is a great low-impact form of exercise that can help to improve heart health and lower the risk of heart disease.
  4. Improved sleep – Getting outside and moving around during the day can help to regulate the body’s sleep-wake cycle, leading to better sleep at night.
  5. Greater exposure to nature – Being outdoors and surrounded by nature has been shown to have numerous health benefits, including reducing stress and improving overall well-being.

So next time you’re thinking about your daily exercise routine, consider going for a walk outdoors. Not only will you be getting all the physical benefits of walking, but you’ll also be improving your mental and emotional health as well.

Comments

Leave the first comment